Monday, 18 February 2013

'The Fat Man of Europe' (The Guardian, 18 Feb 13)

A shocking but all too familiar headline in our national press, says Tim Bird, personal trainer based in Cirencester.  There are no easy answers or short cuts to losing and maintaining weight loss, but there is no doubt that a combination of sensible eating and increased physical activity levels can help.

Sadly, for some very overweight people, the thought of exercising in public at a local leisure centre or gym can be daunting and so may not happen, which is where personal training at a private studio could help. At Falcon Personal Training, Cirencester you train with just you and your trainer, unless you'd rather train with a partner or in a small group of like-minded individuals.

Tim, the owner of Falcon Health & Fitness, is a personal trainer specially qualified to provide nutritional advice for weight management and common clinical conditions, and he would welcome the opportunity to meet with you to chat about how working with him could help you to improve your health.

Friday, 15 February 2013

Reduce Risk of Falling

There's a strong link between psychotropic medications (stimulants, depressants and hallucinogens) and increased risk for frequent falls in older adults. Researchers concluded that it is probably useful for GPs to try to lower the use of psychotropic medications in elderly patients where possible. However, they acknowledged that withdrawing these medications could be challenging, owing to patients' propensities for dependence and rebound insomnia. (Study conducted at University of Utrecht in Netherlands, published online 31 Jan in Maturitas.)

Falcon Health and Fitness can provide specific training in falls prevention for older adults

Action on Obesity

Extracts from Royal College of Physicians working party report: 'Action on obesity: Comprehensive care for all.' (Jan 2013).
- Obesity increases risk of diabetes 5 times, colon cancer 3 times and heart disease two and a half times.
- An energy deficiency of only 100kcal (eg a small glass of wine, a slice of white bread, a chocolate biscuit) per day predicts a 0.5kg weight loss in a month.
- Prevention (of obesity) and long term weight loss maintenance require sustained changes in diet and physical activity habits.

Personal training with Falcon Health and Fitness can help you to achieve your weight loss goals.

Monday, 28 January 2013

Welcome to Falcon Health & Fitness

Welcome to Falcon Health & Fitness
Currently the only fully equipped private personal training studio in the Cirencester area where you can train in total privacy: just you and your trainer.

Falcon Health and Fitness is run by Tim Bird. Tim has over 25 years experience in health and fitness including work as a physical education teacher, physical education officer in the Royal Air Force, personal trainer, sports coach, personal training tutor and lecturer.

Tim works with a range of clients from aspiring international sportsmen and women to clients recovering from injury, stroke, cardiac events, joint replacement and with multiple sclerosis. He has also worked closely with older adults wanting to reduce their risk of falling and clients who are keen to lose weight.

  • Free Parking

  • Less than 1 mile from Cirencester Town Centre

  • Ground Level Studio for easy access

  • Currently the only fully equipped personal training studio in Cirencester where you can train in total privacy: just you and your trainer.
To find out more about personal training with Tim at his Cirencester studio go to or call 01285 656986 or 07794 614962