A shocking but all too familiar headline in our national press, says Tim Bird, personal trainer based in Cirencester. There are no easy answers or short cuts to losing and maintaining weight loss, but there is no doubt that a combination of sensible eating and increased physical activity levels can help.
Sadly, for some very overweight people, the thought of exercising in public at a local leisure centre or gym can be daunting and so may not happen, which is where personal training at a private studio could help. At Falcon Personal Training, Cirencester you train with just you and your trainer, unless you'd rather train with a partner or in a small group of like-minded individuals.
Tim, the owner of Falcon Health & Fitness, is a personal trainer specially qualified to provide nutritional advice for weight management and common clinical conditions, and he would welcome the opportunity to meet with you to chat about how working with him could help you to improve your health.